Work Your Entire Body With This Supercharged TRX Workout

1. Squat — do 10-12 reps

Works glutes, legs

Set straps at midlength. Stand facing the anchor with your feet shoulder-width apart, a handle in each hand at your chest with your elbows bent. Straighten your arms slightly as you lower into a squat, then stand for 1 rep.

2. Low Row — do 10-12 reps

Works arms, shoulders, abs, back

Set straps at midlength. Stand facing the anchor with your feet hip-width apart, a handle in each hand. Lean back until your arms are straight, body aligned from head to feet. Bend your elbows as you bring your chest to handles. Pause; lower for 1 rep.

3. Back-It-Up Lunge — do 10-12 reps

Works core, glutes, legs

Set straps at midlength. Stand facing the anchor with your feet shoulder-width apart, a handle in each hand, elbows bent. Straighten arms as you step your right foot back into a lunge. Bend your elbows to come up, lifting your right knee to hip height in front of you, for 1 rep. Do reps; switch sides and repeat

4. Chest Press — do 10-12 reps

Works arms, shoulders, chest

Set straps at full length. Stand with your back to the anchor, your feet hip-width apart, and one handle in each hand. Step back and lean forward with your arms straight, body aligned from head to feet. Bend your elbows to lower chest to handles, then push back up for 1 rep.

5. Plank — do 10-12 reps

Works arms, core, glutes

Set straps at full length. Kneel with your back to the anchor and place the tops of your feet in the foot cradles. Walk your hands out to get into high plank, body aligned from head to feet. Hold 10 seconds, then lower knees to floor to rest five seconds for 1 rep.

6. Hamstring Curl — do 10-12 reps

Works core, glutes, legs

Set straps at full length. Lie faceup facing the anchor with your heels in the foot cradles and palms flat on the floor. Lift your body in a straight line off floor. Engage your abs as you pull your knees toward chest. Straighten legs for 1 rep.

7. Pike — do 10-12 reps

Foods That Burn Fat For Lose Weight

We are going to introduce these five foods to you to lose weight and at the same time they are really good for healthy life style and beautiful life, but before going any further let me tell you that if you eat these food in moderation then they will help you losing weight or otherwise they would just make your stomach more fatty and bid and you will feel Hungary all the time.

Here are Some Things  Foods That Burn Fat

Green Tea

I don’t think that I need to introduce this food with you, but for those who doesn’t know how brilliant and magical food this is, let me tell you that Green tea is one of the most healthy foods that you can have on this planet earth, the antioxidants properties of this food help our body to get the most healthy impact and catechins boost up the rate of your metabolism and increase the rate of weight loss , and caffeine make you feel fuller and satisfied and fulfill the caffeine requirements, but you are just allow to take 4-6 cups of green tea during a day, you need to be slowdown and give everything some time to work on your body.

Oat Bran

We know that whole grain is very good and it provides the right amount of fiber we need, all the fiber we have in vegetables and fruits keep our system going on and scrubs off our digestive tract, and if you know the best source of water-soluble fiber in this whole wide world is oats and oat bran keeps our system going on and making things clear and healthy and it help our system to wash off all the toxic effects , some diet expert says that eat less fiber, but according to a new research, people who eat less fiber get fat more than those who eat more so eat fiber to get things working the way they suppose to.

Apples

Apples contain a fiber called pectin and this is one of the very essential and very nutritious fiber to get healthy life style, this actually help you reducing the absorption of fat and calories and metabolism needs lots of hard work to digest it and that way metabolism burn lots of calories almost double then we consume when we eat one apple. If you start eating one apple 30 minutes before your meals that will help your metabolism to burn all the calories you would eat during your meal.

Nori

If you are fan of sushi then you would know how delicious Nori is and how marvelous it feels when you eat it, it is one of the most famous snake in Japan and we all know that Japanese are one of the most healthy nation and their culture and their foods are full with healthy ingredient and qualities , nori is a seaweed and Japanese started to use it for first time and at the moment it is one of the most famous snake and one of the most healthy greens and they can burn fat from your body and the natural ingredient make it easy to get rid of toxic and bad fat easily.

Grapefruit

This is not a new invention that grapefruit juice a day can make your body lost 3.3 lbs and if you are eating healthy and good food then this can help you lose more then you plane and faster than you thought. Basically it was a medication for belly dancers in early 70s and people who were trained to do that use to eat one grapefruit everyday to keep slim, lean and weightless and after that people started to use it to lose weight and look good, it has ability to make metabolism run faster and make your body worm and stop water retaining and keep things clean and safe.

What I ate to day | Weight loss for Kids 2016

26 Weight Loss Tips That Are Actually Evidence-Based

1. Drink Water, Especially Before Meals

It is often claimed that drinking water can help with weight loss, and this is true.

Drinking water can boost metabolism by 24-30% over a period of 1-1.5 hours, helping you burn off a few more calories

One study showed that drinking a half liter (17 oz) of water about a half an hour before meals helped dieters eat fewer calories and lose 44% more weight 

2. Eat Eggs For Breakfast

Eating whole eggs can have all sorts of benefits, including helping you lose weight.

Studies show that replacing a grain-based breakfast with eggs can help you eat fewer calories for the next 36 hours, and lose more weight and more body fat 

If you can’t eat eggs for some reason, then that’s fine. Any source of quality protein for breakfast should do the trick.